呼吸機能低下 | 【呼吸・瞑想】イルチブレインヨガ堺東スタジオ

2021年5月21日2021年5月20日

【健康豆知識】健康の三原則と呼吸の大切さ

深い呼吸で生活の質を高めましょう！

健康の三原則
食事のバランス
適度な運動
適度な睡眠

プラス　深い呼吸を意識すると　毎日がさらにイキイキします😀

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