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【呼吸・瞑想】イルチブレインヨガ堺東スタジオ

【呼吸・瞑想】イルチブレインヨガ堺東スタジオ

イルチブレインヨガ堺東スタジオは初心者の方からベテランの方まで、とてもハートフルで明るい方々ばかりどなたでも簡単に始められるヨガ教室です!

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タグ: 呼吸機能低下

投稿日: 2021年5月21日2021年5月20日

【健康豆知識】健康の三原則と呼吸の大切さ

深い呼吸で生活の質を高めましょう!

健康の三原則
食事のバランス
適度な運動
適度な睡眠

プラス 深い呼吸を意識すると 毎日がさらにイキイキします😀

オンライン体験クラス


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